Restorative Yoga Training

Restorative Yoga Teacher Training with Jill Blumenstock

Restorative Yoga is a deeply nourishing, relaxing practice that helps us release deep physical and emotional tension and stress. Taking the time to practice in this way on a regular basis helps us make space to process our feelings and get to know ourselves on a deeper level.

In this 25 hour retreat-like training, you will learn how to create, guide, practice, and teach customized Restorative Yoga classes and how to incorporate restorative poses into private yoga sessions and other types of yoga classes. Each day we will practice a series of Restorative Yoga poses, so we can explore and feel the effects of the pose while learning how to teach it. No experience required!

**This training will give you 25 hours of continuing education credits for yoga teachers and 25 hours towards Jill’s 300 Hour/ 500 Hour Yoga Teacher Training.**

Required Reading: Deep Listening by Jillian Pransky. You will also get an extensive manual for the course with all of the notes so you can focus on experiencing the course. The manual is included in the price of the course, but you need to purchase the book on your own.

Meeting Time Topics Covered
Weekend 1: Practicing Restorative Yoga  
February 2, 3
Saturday from 12 pm- 7 pm
Sunday from 12 pm- 5 pm
The Art and Science of Relaxation
and Releasing Emotions:
-How Restorative Yoga can support
physical health (including
autoimmune diseases) and
emotional health (including
releasing trauma)  
-How to observe and support
yourself and your students with
props in Restorative Yoga poses to
align with the Energetic and
Physical Anatomy of the Body
-How to modify poses for a variety of conditions and injuries
-What to say and do during poses: guiding progressive relaxation,
meditations, breathing techniques and Yoga Nidra while practicing
Restorative Yoga  
-How to cultivate a home
Restorative Yoga practice for
Plus- lots of time practicing
Restorative Yoga and trying out
props including some
unconventional ones  
Weekend 2: Teaching Restorative Yoga  
March 23, 24
Saturday from 12 pm- 7 pm
Sunday from 12 pm- 6 pm
How to observe and teach to what you see in your students and artfully choose words, imagery, pace, and tone
More wonderful Restorative Yoga practices  
Sequencing tips for Restorative Yoga classes- including ways to avoid moving your students between poses  
How to teach Restorative Yoga with minimal props (1-3 props)  
How to design Restorative Yoga practices for your private clients
How to bring Restorative Yoga into traditional Yoga Classes and Yin Yoga classes  
How to bring other healing modalities into Restorative Yoga classes, such as essential oils, massage, and Reiki

Tuition: An investment of $595. Yoga classes are not included in the fee. To hold your space a non-refundable $150 deposit is required. Balance of $445 must be paid 5 days before training begins. Teacher training fees are not refundable once training has started. This program can be taken independently or as an optional add-on to the 200 hour Teacher Training.

If you are interested in participating in Experience Yoga’s Restorative Yoga Teacher Training, please fill out the following online application by CLICKING HERE.. If you experience difficulties with the online application, please email Jill directly at**

Click here to make your $150 deposit
Click here to pay $595 in full
Click here to pay remaining balance of $445

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