30 hour Yin Yoga Immersion & Teacher Training
with Jill Blumenstock E-RYT
No experience required! This class is for those who want to teach yoga and those who want to learn how to practice Yin Yoga at home as a healing practice. Each day we will practice a series of Yin postures, so we can explore and feel the effects of the pose on our physical and energetic bodies, while covering benefits, anatomy, contraindications, modifications, and teaching tips for each pose. In addition, we’ll explore the anatomy of the physical and energetic body and how Yin Yoga transforms us on all levels. You will also learn how to care for yourself with Yin Yoga using the Chakras, Acupressure, and Traditional Chinese Medicine.
- Required Reading: The Complete Guide to Yin Yoga by Bernie Clark
|Meeting Time||Topics Covered|
|Saturday, March 11, 2017
12:30 pm – 7:30 pm
|History and Philosophy of Yin Yoga, Yin Practice
How, Why, When to practice Yin Yoga, the Benefits of Yin Yoga and its effects on the body, energy, mind, and spirit.
Anatomy of the Physical Body and Therapeutic Applications of Yin Yoga
|Sunday, March 12, 2017
10:00 am – 5:00 pm
|How to Practice and Teach Yin Yoga Classes
|Friday, March 24, 2017
|Yin Yoga and Accupressure Workshop: Healing using the Meridians. This workshop is open to the public for $20. Invite your friends!|
|Saturday, March 25, 2017
12:30 pm – 7:30 pm
|Yoga’s approach to the energetic body: prana, nadis, chakras, etc.
Chinese medicine’s approach to the energetic body: Meridian theory and how Yin Yoga poses affect the flow of energy through the meridians.
|Sunday, March 26, 2017
10:00 pm – 5:00 pm
|The Art of Teaching Yin Yoga: Teaching Tips, Theme building
Yin Yoga Practice – Longer Holds, Practice teaching, Evolving the Practice
Tuition: An investment of $595. Yoga classes are not included in the fee. To hold your space a non-refundable $150 deposit is required. Balance of $445 must be paid before training begins. If you are not accepted into the program your deposit will be refunded. Teacher training fees are not refundable once training has started. This program can be taken independently or as an optional add-on to the 200 hour Teacher Training.