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massage
& class
rates pilates
based
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Please click your class of interest. Remember to pre-register as space is limited. |
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Prenatal
Yoga -
With
certified Yoga Instructor Jen Palmer, RYT
As well as Prenatal Yoga we also offer Pregnancy Massage with Shaylen Pearson which also can help reduce the aches and pains of pregnancy, increase circulation, improve digestion, improve skin elasticity that can help reduce stretch marks and like yoga, promotes relaxation by lessening anxiety. If you purchase a Prenatal Package you will receive $10 off of your first Pregnancy Massage. Click HERE for information on how to book a massage appointment with Shay today. Written permission from you doctor is required for pregnancy massage; massage during gestation is for women experiencing a normal pregnancy. $99 for a 6 class Prenatal Package.
Purchase
Here in our OnLine Store under Special Classes! *IMPORTANT* |
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Ball Boot Camp
Summer Sizzle Be one with the ball! Using a stability ball you will work in an interval boot camp style that combines light cardio, toning with a medicine ball, free weights, body bar, tubing and resistance bands. Burning calories and toning is the goal! This is a Small Group Training Class with a maximum of 6 participants. This format allows Deb to customize the class so that each individuals goals are maximized! Wednesdays - 6:30 to 7:30
pm |
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Restorative Yoga Come melt in this
blissful class. Restorative yoga uses passive poses in which props
are Sunday
August 15th |
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Powerful
Hot
Vinyasa
A
powerful Vinyasa flow class with the room heated to the mid-80s to allow
your body
to deeply release into stretches and positions. Discover how
quickly your body will become more flexible, relaxed and able to move more
freely! Come prepared to sweat as you explore different
poses and sequencing in this invigorating class! |
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Embrace & celebrate your journey into motherhood with prenatal yoga. The program will provide a nurturing environment in which you can connect with other pregnant woman while enjoying the many physical, emotional, and spiritual benefits of yoga. Learn how to quiet your mind and gently encourage the body to stretch, move, breathe and relax. Classes will be designed to help ease common discomforts, cope with normal aches and pains of pregnancy, and prepare the mind, spirit, and body for your birth experience.
No prior experience is necessary, beginners are welcome! * A Prenatal Medical Release Form must be filled out and signed by your doctor or midwife for participation in our prenatal program.
used to place the body in comfortable, completely supported positions.
You simply let go and let the props open you up. Practicing in this
relaxing, supportive way enables you to restore your energy, let go of
deeply held tension, and take a journey inward towards the peace and
stillness that lies at the core of you. It’s like practicing
Savasana for an hour and a half! This practice relieves the signs and
symptoms of stress, strengthens the immune system, and provides you with
a blissful experience of your innate vitality and ability to heal. It is
therefore beneficial for all yoga students needing a more gentle yoga
experience, students healing from an injury, or those looking to deeply
relax and de-stress. 