Pilates

Alx 100Benefits of Pilates

Pilates is a refreshing mind/body workout that emphasizes proper breathing, precise pelvic and spinal alignment, and mental focus. The quality of movement is valued over quantity of repetitions, so you learn to move with maximum efficiency and power. The results are reduced stress, improved posture, flexibility and strength and an overall toned physique.

 

And there’s more:Alx Mermaid

  • Develop a strong “core” – abs, hips, and back
  • Gain long, lean muscles rather than bulk
  • Get a more evenly conditioned body
  • Helps prevent injuries
  • Improve sports performance

One of the best reasons to practice Pilates is that it is gentle, yet challenging. With Pilates you gradually increase the intensity of the work as your body conditioning improves.  It is truly a workout for everyone!

Now Offering

barre-home

Balanced Body Barre Classes!

Get a full body workout that combines strength, ballet technique and Pilates movement principles. This class is for all levels. Space is limited to 12. Please sign up ahead of time online to reserve. Visit the schedule page to sign up on the date(s) you wish to attend. Included in Class Packages or Drop In.

 

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