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Be welcomed every day with a smile, by people that accept you as you are. You will move your body and quiet your mind and realize this is not just exercise. Guided by people who know your name and supported in making positive changes, You will remember what is important and have no doubt as to why you came. So join us….and allow the life you’ve known to become more like the life you’ve imagined. Welcome to Experience Yoga – you deserve to feel this good!

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Yoga & Meditation Workshop
 

Yoga & Meditation Workshop

Sunday, 2/21 @ 2PM

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Yoga & Meditation Workshop

February 21, 2016, 2:30pm - February 21, 2016, 3:30pm

Experience Yoga Studios

Meditation offers you a path to positive, lasting change. Whether you need to reduce stress, improve your health, or make sense of the world around you, meditation helps. In yoga, meditation is part of the path to self-realization, which leads to inner peace and happiness. In this workshop w/Laura Bonanni, ERYT200, you'll experience a light yoga practice, deep relaxation, and then explore and practice different meditation techniques. All levels welcome. Chairs will be provided if you cannot sit on the floor. Investment: $25 by 2/20 or $30 on the day of class.

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